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NU Women Workshop - Self Hypnosis and Stress

Facilitated by Val Walters, a chartered Counselling Psychologist and co-Director Director of the Hypnosis Unit UK

Date/Time: Tuesday, 25th April 2017, 12:00 - 14:00

Venue: Courtyard Dining Room

**Limited Places**
 
This workshop is focused on stress/well-being and hypnosis. It will be facilitated by Val Walters who will provide some background on the topic, as well as several self-hypnosis techniques for diaphragmatic breathing, stress reduction and relaxation. The workshop is underpinned by CBT and would very briefly address thinking styles. 
 
Please feel free to contact Shona Conway on email s.conway3@newcastle.ac.uk if you have any queries.
 
Please register your attendance using the online form.
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