CALM is just a few clicks away
CALM - Computer Aided Lifestyle Management - is a new, online, selfhelp multimedia programme available to all staff.
It uses interactive tools to help you to identify, and then deal with issues such as anxiety, insomnia, stress, depression and substance abuse.
For further information on the CALM system, what tools are available and how to obtain your personal, confidential account, see the Occupational Health website.