Summer Vacation Exercise Classes 2017

Saturday 10 June - Friday 6 October 2017

Monday

12.30pm -1.15pm Spin Cycling Studio Fraser
  5pm - 6pm Pilates Studio Sally

5.30pm - 6pm Ultimate HIIT Multi B Suzanne
Tuesday
  12.30pm - 1.30pm Forest Yoga Studio Conrad
  12.30pm - 1.15pm Pump & Tone Multi B Sheri

5.15pm - 6pm Cardio Combat Studio Sheri
  6pm - 6.45pm Yogalates Studio Sheri
Wednesday

7.45am – 8.30am Spin Cycling Studio Sally

12.30pm -1pm MetaPWR Multi A Suzanne
  5pm - 6pm Dynamic Yoga Studio Kate

5.30pm - 6.15pm Aerotone Multi B Sheri
Thursday
  12.30pm - 1.15pm Bootcamp Multi B Sheri
  12.30pm - 1.15pm Yoga with Sally (Beginners) Studio Sally Coulthard

5.15pm - 6pm Spin Cycling Studio Sabina

5.30pm – 6.15pm Pump & Tone Multi B Sheri
Friday
  7.30am - 8.15pm Pump & Tone Multi B Sheri

12.30pm -1.15pm Spin Cycling Studio Fraser

12.30pm - 1.15pm Cardio Combat Multi B Sheri
  4.15pm - 5.15pm Power Yoga Multi B Kate
Saturday

10.15am - 11am Kettlebells Multi A Sally

11.15am - 12pm Spin Cycling Studio Sally

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £3 no show or a £2 late cancellation fee.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225