Christmas Vacation Exercise Classes 2016/17

Saturday 17 December 2016 - Friday 27 January 2017

Monday

12.30pm -1.15pm

Spin Cycling

Studio

Fraser

 

4.30pm - 5.30pm

Pilates

Studio

Sally

 

5.30pm - 6pm

Ultimate HIIT

Multi B

Suzanne

 
Tuesday

12.30pm - 1.30pm

Forest Yoga

Studio

Conrad

 
  12.30pm - 1.15pm

Pump & Tone

Multi B

Sheri

 

5.15pm - 6pm

Cardio Combat

Multi B

Sheri

 

6pm - 6.45pm

Yogalates

Studio

Sheri

 
Wednesday

8am – 8.45am

Spin Cycling

Studio

Sally

 

12.30pm -1pm

Abs Blast

Multi B

Emma

 

4.30pm - 6pm

Dynamic Yoga

Studio

Kate

 
Thursday

12.30pm - 1pm

Metafit

Multi B

Suzanne

 

5pm - 5.45pm

Hi-Lo Aerobics

Multi B

Sheri

 

5.45pm – 6.30pm

Pump & Tone

Multi B

Sheri

 
Friday

12.30pm -1.15pm

Spin Cycling

Studio

Fraser

 

12.30pm - 1.15pm

Cardio Combat

Multi B

Sheri

 

4.30pm - 5.30pm

Power Yoga

Studio

Kate

 

5.30pm - 6pm

Metafit

Multi B

Jodi

 
Saturday

10.15am - 11am

Kettlebells

Multi A

Sally

 

11.15am - 12pm

Spin Cycling

Studio

Sally

 
Sunday
 

5.15pm - 6pm

Spin Cycling

Studio

Emma

 

6.15pm -6.45pm

Abs Blast

Multi B

Emma

 

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £3 no show or a £2 late cancellation fee.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225