Les Mills Group Exercise Classes

Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too.

Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you're after.

Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.

Strength, cardio, dance, martial arts, mind-body, cycling. 

Fat loss, toning, agility, speed, endurance, co-ordination, flexibility, health.

What makes Les Mills more than just another fitness class?

With a LES MILLS™ workout you'll fall in love with fitness and change your life. LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by millions around the world.

What are the classes?

BODYBALANCE®

Build flexibility, strength and inner calm.

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Results: IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING

BODYPUMP®

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!

Results: INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH

LES MILLS GRIT® Cardio

Improve fitness, burn calories, all in 30 minutes...

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

LES MILLS GRIT® Cardio

Improves fitness and burns calories 

  • Rapidly improves athletic capability.
  • Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
  • Intense cardio - cardio is scientifically proven to deliver results fast.

Results: The LES MILLS GRIT® Series features three unique workouts each designed to drive different results.

LES MILLS GRIT® Plyo

Improve strength, increase speed, all in 30 minutes...

LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 

LES MILLS GRIT® Plyo

Builds strength and speed

  • Builds power and increases speed and leg strength.
  • Increases muscular endurance and stamina for competitive sports events.
  • Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

Results: The LES MILLS GRIT® Series features three unique workouts each designed to drive different results. 

LES MILLS GRIT® Strength

Improve strength, increase lean muscle, all in 30 minutes...

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT® Strength

  • Rapidly improve stentgh
  • Increase lean muscle
  • Set new fitness goals - then smash them! 
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training - 30 minutes is all it takes

Results: Builds strength and tones lean muscle.


published on: 12th September 2017