Exercise Classes - Easter Vacation 2012

Saturday 17 March 2012 - Saturday 14 April 2012

  • Free for Gold Members
  • £2 per class for Silver Members
  • £5 per class for Non Members
  • Classes can be booked online (members only) up to two weeks in advance or during opening hours in person at Sports Reception or via the telephone  - 0191 222 7225

Non Members can book classes during opening hours in person at Sports Reception or via the telephone - 0191 222 7225

For further information please e-mail Denis Murphy or telephone 0191 222 5349.

Please Note:

  • There will be no classes on Friday 6 April & Monday 9 April as the Sports Centre is closed
  • There will be no Pump & Tone class on Wednesday 11 April.

 

 Saturday      
  10.15am -11.00am Kettlebells Studio Sally
  11.15am - 12noon Spin Cycling Studio Sally

 

 Monday  
  12.30pm - 1.30pm Spin Cycling Studio Fraser
  4.00pm - 5.00pm Pilates Studio Kate

 

 Tuesday  
  12.00noon - 12.30pm Abs Blast Studio Sheri
  12.30pm - 1.30pm Zumba Studio Sheri
  5.30pm - 6.15pm Spin Cycling Studio Lynne

 

 Wednesday  
  12.30pm - 1.15pm Kettlebells Studio Richard
  5.30pm - 6.30pm Pump & Tone Multi B Sheri

 

 Thursday  
  12.45pm - 1.30pm Spin Cycling Studio Sheri

 

 Friday
  12.30pm - 1.15pm Hi-Lo Aerobics Multi B Sheri
  4.00pm - 5.00pm Power Yoga Studio Kate

Colour key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone.
  Spinning classes can be a great way to get a vigorous cardiovascular workout whilst burning hundreds of calories.
  Exercise to improve posture and tone, increasing flexibility and strength whilst revitalizing the body and mind.
  Energetic, calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energizing movements.

Please note: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 non attendance fee.  Their membership will be suspended until the fee is paid.