Exercise Classes
A comprehensive range of exercise classes are designed to provide our staff and students with the opportunity to participate in our exciting timetable without having to worry about your exercise background. We believe that our exercise classes should be fun, therefore we provide diverse exercise classes designed to stimulate your enjoyment just as much as your muscles.
We run over 1000 exercise classes a year and have some of the best instructors around. So you can be sure you’ll find something that fits perfectly with your lifestyle. Joining a class can also be a great way to make new friends and feeling part of a group can be a superb way to stay motivated.
You can choose from a number of different exercise classes, each with specific benefits. These include:
- high energy aerobics - helping you to burn excess calories and improve your fitness
- mind and body - teaching you how to reduce stress and improve your flexibility
- dance - teaching you some exciting new moves as well as improving your co-ordination while enjoying listening to music
All classes are designed to ensure beginners through to advanced participants can attend classes and work at a level most suited to your current level of fitness. After our classes you will feel fitter and stronger and ready to move to the next level.
All classes take place at the University Sports Centre and take place throughout the whole year.
Classes are FREE to Gold Members and £2 per class to Silver Members.
