Term 1 Exercise Classes 2013/14
Saturday 5 October - Friday 6 December 2013
Notes: There will be no Spin Class on Thursday 17 October due to an event taking place in the Sports Centre.
| Monday | ||||
| 7.30am - 8.30am | Bootcamp | Multi B | Richard | |
| 12.30pm-1.30pm | Pilates | Multi B | Kate | |
| 12.30pm-1.30pm | Spin Cycling | Studio | Fraser | |
| 5pm-6pm | Body Conditioning | Multi B | Claire | |
| 6pm-7pm | Super Circuits | Multi B | Claire | |
| Tuesday | ||||
| 7.45am-8.30pm | Pump & Tone | Multi B | Sheri | |
| 12.15pm-12.45pm | Abs Blast | Multi B | Sheri | |
| 12.45pm-1.45pm | Pump & Tone | Multi B | Sheri | |
| 5pm-6pm | Cardio Combat | Multi B | Sheri | |
| 5.45pm-6.30pm | Spin Cycling | Studio | Lynne | |
| 6pm-7pm | Yogalates | Multi B | Sheri | |
| Wednesday | ||||
| 7.45am-8.30am | Spin Cycling | Studio | Sally | |
| 12pm-12.45pm | Kettlebells | Multi B | Sally | |
| 12.45pm-1.30pm | Total Tabata | Studio | Sally | |
| 1.30pm-2.30pm | Yogalates | Studio | Sheri | |
| 6pm-7pm | Toning Circuits | Multi B | Lynne | |
| 8.15pm-9pm | Yoga Fitness | Studio | Cheryl | |
| Thursday | ||||
| 7.45am-8.30am | Spin & Abs | Studio | Sally | |
| 12.15pm-1pm | Hula Hoop | Multi B | Cheryl | |
| 12.45pm-1.30pm | Spin Cycling | Studio | Sheri | |
| 4.30pm-5.30pm | Hi-Lo Aerobics | Studio | Sheri | |
| 4.30pm-5.30pm | Metabolic Cond | Multi B | Sally | |
| 5.30pm-6.30pm | Pump & Tone | Multi B | Sheri | |
| Friday | ||||
| 12.30pm - 1.30pm | Bootcamp | Multi B | Richard | |
| 12.30pm-1.30pm | Power Yoga | Studio | Kate | |
| 1.30pm - 2.30pm | Cardio Combat | Studio | Sheri | |
| 4.45pm-5.45pm | Zumba | Studio | Cheryl | |
| Saturday | ||||
| 10.15am-11.00am | Kettlebells | Studio | Sally | |
| 11.15am-12.00pm | Spin Cycling | Studio | Sally | |
| 10am-11am | Squash Beginners | Squash Courts | Tom | |
| 11am-12pm | Squash Improvers | Squash Courts | Tom | |
| Sunday | ||||
| 5.15pm-6pm | Spin Cycling | Studio | Richard | |
| 6pm-6.30pm | Abs Blast | Multi B | Richard | |
Key
| A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone | |
| Spinning Classes can be a great way to get a vigourous cardiovascular workout. | |
| Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind. | |
| Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements. | |
| High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness. | |
| Squash coaching sessions from beginners to improvers. |
- Classes are FREE to Gold Members and £2 per class to Silver Members.
- Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 222 7225.
PLEASE NOTE: Members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 late cancellation fee or £2 non-attendance fee. Their membership will be suspended until this fee is paid.
More information
Please e-mail Denis Murphy or telephone 0191 222 7225
