Term 3 Exercise Classes 2012/13
Monday 15 April - Friday 14 June 2013
Please Note:
1. Tuesday's Hula Hoop class will commence on Tuesday 7 May.
2. Tuesday's Zumba class will commence on Tuesday 14 May.
3. There will be no Spin Bells class on Friday 14 June.
Due to Exams in the Multi-Purpose rooms the following class changes will be made from 17 May onwards:-
1. Friday's Power Yoga will move to 4pm - 5pm in the Studio from 17 May onwards.
2. Sunday's Abs Blast will move to the Studio from 19 May onwards.
3. Monday's Pilates will move to 4pm - 5pm in the Studio from 20 May onwards.
4. Tuesday's Abs Blast will move to the Studio from 21 May onwards.
5. Tuesday's Pump & Tone will move to the Studio from 21 May onwards.
6. Wednesday's Yogalates will move to 12.45pm - 1.45pm in the Studio from 22 May onwards.
7. Thursday's Hi-Lo Aerobics will move the Studio from 23 May onwards.
8. Friday's Cardio Combat will move to the Studio from 17 May onwards.
| Monday | ||||
| 12.30pm-1.30pm | Pilates | Multi B / Studio | Kate | |
| 12.30pm-1.30pm | Spin Cycling | Studio | Fraser | |
| Tuesday | ||||
| 11.30am-12.15pm | Zumba | Studio | Sheri | |
| 12.15pm-12.45pm | Abs Blast | Multi B / Studio | Sheri | |
| 12.45pm-1.45pm | Cardio Combat | Multi B | Sheri | |
| 12.45pm-1.30pm | Hula Hoop | Studio | Cheryl | |
| 5.30pm-6.30pm | Pump & Tone | Multi B / Studio | Sheri | |
| Wednesday | ||||
| 8.00am-8.45am | Spin Cycling | Studio | Sally | |
| 12pm-12.45pm | Total Tabata | Studio | Sally | |
| 12pm-1pm | Yogalates | Multi B / Studio | Sheri | |
| 5.45pm-6.30pm | Spin Cycling | Studio | Lynne | |
| 8.15pm-9pm | Yoga Fitness | Studio | Cheryl | |
| Thursday | ||||
| 12.45pm-1.30pm | Spin Cycling | Studio | Sheri | |
| 1.30pm-2.30pm | Pump & Tone | Multi B / Studio | Sheri | |
| 5.30pm-6.30pm | Hi-Lo Aerobics | Multi B / Studio | Sheri | |
| Friday | ||||
| 12.30pm-1.30pm | Spin Bells | Studio | Richard | |
| 1.30pm - 2.30pm | Cardio Combat | Multi B / Studio | Sheri | |
| 12.30pm-1.30pm | Power Yoga | Multi B / Studio | Kate | |
| 5.00pm-5.45pm | Zumba | Studio | Cheryl | |
| Saturday | ||||
| 10.15am-11.00am | Kettlebells | Studio | Sally | |
| 11.15am-12.00pm | Spin Cycling | Studio | Sally | |
| 5.30pm-6.15pm | Spin Cycling | Studio | Ross | |
| Sunday | ||||
| 5.15pm-6pm | Spin Cycling | Studio | Claire | |
| 6.15pm-6.45pm | Abs Blast | Multi B / Studio | Claire | |
Key
| A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone | |
| Spinning Classes can be a great way to get a vigourous cardiovascular workout. | |
| Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind. | |
| Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements. | |
| High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness. | |
| Squash coaching sessions from beginners to improvers. |
- Classes are FREE to Gold Members and £2 per class to Silver Members.
- Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 222 7225.
PLEASE NOTE: Members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 late cancellation fee or £2 non-attendance fee. Their membership will be suspended until this fee is paid.
More information
Please e-mail Denis Murphy or telephone 0191 222 7225
