1. Tuesday's Hula Hoop class will commence on Tuesday 7 May.
2. Tuesday's Zumba class will commence on Tuesday 14 May.
3. There will be no Spin Bells class on Friday 14 June.
1. Friday's Power Yoga will move to 4pm - 5pm in the Studio from 17 May onwards.
2. Sunday's Abs Blast will move to the Studio from 19 May onwards.
3. Monday's Pilates will move to 4pm - 5pm in the Studio from 20 May onwards.
4. Tuesday's Abs Blast will move to the Studio from 21 May onwards.
5. Tuesday's Pump & Tone will move to the Studio from 21 May onwards.
6. Wednesday's Yogalates will move to 12.45pm - 1.45pm in the Studio from 22 May onwards.
7. Thursday's Hi-Lo Aerobics will move the Studio from 23 May onwards.
8. Friday's Cardio Combat will move to the Studio from 17 May onwards.
|12.30pm-1.30pm||Pilates||Multi B / Studio||Kate|
|12.15pm-12.45pm||Abs Blast||Multi B / Studio||Sheri|
|12.45pm-1.45pm||Cardio Combat||Multi B||Sheri|
|5.30pm-6.30pm||Pump & Tone||Multi B / Studio||Sheri|
|12pm-1pm||Yogalates||Multi B / Studio||Sheri|
|1.30pm-2.30pm||Pump & Tone||Multi B / Studio||Sheri|
|5.30pm-6.30pm||Hi-Lo Aerobics||Multi B / Studio||Sheri|
|1.30pm - 2.30pm||Cardio Combat||Multi B / Studio||Sheri|
|12.30pm-1.30pm||Power Yoga||Multi B / Studio||Kate|
|6.15pm-6.45pm||Abs Blast||Multi B / Studio||Claire|
|A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone|
|Spinning Classes can be a great way to get a vigourous cardiovascular workout.|
|Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.|
|Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.|
|High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.|
|Squash coaching sessions from beginners to improvers.|
PLEASE NOTE: Members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 late cancellation fee or £2 non-attendance fee. Their membership will be suspended until this fee is paid.
Please e-mail Denis Murphy or telephone 0191 222 7225