Summer Vacation Exercise Classes 2012
Monday 18 June - Friday 21 September
Please Note: There will be no classes on Monday 27 August as the Sports Centre is closed due to the Bank Holiday.
NOTE: All classes in Week 1 will take place in the Multi-Purpose Rooms as the Studio is closed for maintenance.
| Monday | ||||
| 12.30pm - 1.30pm | Spin Cycling | Studio | Fras | |
| 12.30pm - 1.30pm | Pilates | Multi B | Kate | |
| Tuesday | ||||
| 12noon - 12.30pm | Abs Blast | Studio | Sheri | |
| 12.30pm - 1.30pm | Zumba | Studio | Sheri | |
| 5.30pm - 6.30pm | Pump & Tone | Multi B | Sheri | |
| Wednesday | ||||
| 8.15am - 9am | Spin Cycling | Studio | Sally | |
| 12noon-12.45pm | Total Tabata | Studio | Sally | |
| 12.50pm - 1.35pm | Kettlebells | Studio | Sally | |
| 5.30 - 6.15pm | Yoga Fitness | Studio | Cheryl | |
| Thursday | ||||
| 8.15am - 9am | Spin Bells | Studio | Richard | |
| 12.45pm - 1.30pm | Spin Cycling | Studio | Sheri | |
| 5.30 - 6.15pm | Spin Cycling | Studio | TBC | |
| Friday | ||||
| 12.30pm - 1.30pm | Power Yoga | Multi B | Kate | |
| 12.30 - 1.15pm | Cardio Combat/ Hi-Lo | Studio | Sheri | |
| Saturday | ||||
| 10.15am - 11am | Kettlebells | Studio | Sally | |
| 11.15am - 12pm | Spin Cycling | Studio | Sally | |
Key
| A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone | |
| Spinning Classes can be a great way to get a vigourous cardiovascular workout. | |
| Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind. | |
| Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements. | |
| High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness. |
- Classes are FREE to Gold Members and £2 per class to Silver Members & £5 per class to NON MEMBERS.
- Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 222 7225.
PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 charge.
More information
Please e-mail Denis Murphy or telephone 0191 222 7225
