Easter Vacation Exercise Classes 2016

Saturday 12 March 2016 - Sunday 10 April 2016

Please Note:

  • There will be no classes on Friday 25 or Monday 28 March as the Centre is closed.
Monday
  12.45pm-1.30pm Spin Cycling Studio Fraser  
  4.30pm-5.30pm Pilates Studio Amy  
  5.30pm-6pm Metafit Multi B Suzanne  
Tuesday
  12pm-12.30pm Abs Blast Multi B Emma  
  12.30pm-1.30pm Forest Yoga Studio Conrad  
  12.30pm-1.30pm Pump & Tone Multi B Sheri  
  5.15pm-6pm Cardio Combat Studio Sheri  
  6pm-6.45pm Yogalates Studio Sheri  
Wednesday
  8.15am-9am Spin Cycling Studio Sally  
  12pm-12.30pm Kettlebell Blast Multi B Sally  
  12.30pm-1.15pm Total Tabata Multi B Sally  
  4.30pm-6pm Dynamic Yoga Studio Kate  
  5.15pm-6pm Aerotone Multi B Sheri  
Thursday
  12pm-12.30pm Metafit Multi B Suzanne  
  12.30pm-1.15pm Spin Cycling Studio Sheri  
  5.15pm-6pm Pump & Tone Multi B Sheri  
  7.45pm-8.30pm Spin Cycling Studio Lynne  
Friday
  12pm-1pm Power Yoga Studio Kate  
  12.15pm-1.15pm Spin Conditioning Multi A & B Fras  
  1pm-2pm Cardio Combat Studio Sheri  
  5.15pm- 5.45pm Metafit Multi B Suzanne  
Saturday
  10.15am-11am Kettlebells Studio Sally   
  11.15am-12pm Spin Cycling Studio Sally  

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £3 no show or a £2 late cancellation fee.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225