Christmas Vacation Exercise Classes 2014

Saturday 13 December - Friday 23 January

Please Note:

  1. The Sports Centre is closed for the Christmas Vacation from Thursday 25 December 2014 - Friday 2 January 2015.
  2. Exams will be taking place in both Multi-Purpose Rooms from Friday 9 January - Monday 26 January 2015 which will cause some disruption to the class schedule.
Monday
  12.30pm-1.30pm Spin Cycling Studio Fraser Tutor - 22 December - Sheri
  4pm-5pm Pilates Studio Kate  
Tuesday
  12pm-12.30pm Abs Blast Studio Sheri  
  12.30pm-1.30pm Pump & Tone Multi B/Studio Sheri  
  5.15pm-6pm Cardio Combat Studio Sheri Tutor - 16 December - Kelly
  6.15pm-7pm Spin Cycling Studio Lynne  
Wednesday
  8.15am-9am Pump & Tone Multi B/Studio Sheri  
  12pm-12.30pm Metafit Studio Jodi  
  12.30pm-1.15pm Total Tabata Studio Sally  
Thursday
  8.15am-9am Spin Cycling Studio Sally  
  12.30pm-1pm HITT Studio Jodi  
  4.45pm-5.30pm Hi-Lo Aerobics Studio Sheri  
  5.30pm-6.15pm Pump & Tone Multi B/Studio Sheri  
Friday
  1pm-2pm Cardio Combat Studio Sheri  
  12.30pm-1.30pm Spin Conditioning Multi B Fraser  
  4pm-5pm Power Yoga Studio Kate  
  5pm- 5.30pm HIIT Studio Jodi  
Saturday
  10.15am-11am Kettlebells Studio Sally   
  11.15am-12pm Spin Cycling Studio Sally  

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £3 no show or a £2 late cancellation fee.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225