Easter Vacation Exercise Classes 2014

Monday 24 March - Saturday 26 April

Please Note:

  1. There will be no Yogalates class on Thursday 17 April.
  2. There will be no classes on Friday 18 April & Monday 21 April 2014.
Monday
  12.30pm - 1.30pm Spin Cycling Studio Fraser
  4pm - 5pm Pilates Studio Kate
Tuesday
  12pm - 12.30pm Abs Blast Multi B Sheri
  12.30pm - 1.30pm Pump & Tone Multi B Sheri
  5.45pm - 6.30pm Spin Cycling Studio Lynne
Wednesday
  8.15am - 9am Pump & Tone Multi B Sheri
  12.30pm-12.15pm Total Tabata Studio Sally
  8.15pm - 9pm Yoga Fitness Studio Cheryl
Thursday
  8.15am - 9am Spin Cycling Studio Sally
  12.30pm - 1.15pm Spin Cycling Studio Sheri
  4.30pm - 5.30pm Yogalates Studio Sheri
  5.30pm - 6.15pm Hi-Lo Aerobics Studio Sheri
Friday
  12.30pm - 1.30pm Spin Conditioning Multi B Fraser
  12.30pm - 1.30pm Cardio Combat Studio Sheri
  4pm - 5pm Power Yoga Studio Kate
Saturday
  10.15am - 11am Kettlebells Studio Sally 
  11.15am - 12pm Spin Cycling Studio Sally

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 charge.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225