Summer Vacation Exercise Classes 2014

Saturday 7 June - Friday 3 October

Please Note:

  1. There will be no Aerotone class on Friday 1 August.
  2. There will be no classes on Monday 25 August due to the Bank Holiday
Monday
  12.30pm - 1.30pm Spin Cycling Studio Fraser
  12pm - 1pm Pilates Multi B Kate
  5.30pm - 6.30pm Pump & Tone Multi B Sheri
Tuesday
  12pm - 12.30pm Abs Blast Studio Sheri
  12.30pm - 1.30pm Hi-Lo Aerobics Studio Sheri
  5.45pm - 6.30pm Spin Cycling Studio Lynne
Wednesday
  8.15am - 9am Spin Cycling Studio Sally
  12.30pm - 12.15pm Total Tabata Studio Sally
  12pm - 12.45pm Pump & Tone Multi B Sheri
  5.30pm - 6.30pm Cardio Combat Studio Sheri
Thursday
  12.30pm - 1pm Metafit Multi B Jodi
  12.30pm - 1.15pm Spin Cycling Studio Sheri
  4.30pm - 5.30pm Yogalates Studio Sheri
  5.30pm - 6.30pm Pump & Tone Multi B Sheri
Friday
  12.30pm - 1.30pm Spin Conditioning Multi B Fraser
  12.30pm - 1.30pm Aerotone Studio Sheri
  4pm - 5pm Power Yoga Studio Kate
  5pm - 5.30pm HIIT Studio Jodi
Saturday
  10.15am - 11am Kettlebells Studio Sally 
  11.15am - 12pm Spin Cycling Studio Sally

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £2 charge.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225