Summer Vacation Exercise Classes 2016

Saturday 18 June 2016 - Friday 7 October 2016

Notes:

  • There will be no classes on Monday 29 August as the Sports Centre is closed.
Monday

8am – 8.45m

Pump & Tone

Multi B

Sheri

 

12.30pm -1.15pm

Spin Cycling

Studio

Fraser

 

4.30pm - 5.30pm

Pilates

Studio

Amy

 

5.30pm - 6pm

Ultimate HIIT

Multi B

Suzanne

 
Tuesday

12pm-12.30pm

Abs Blast

Multi B

Emma

 

12.30pm - 1.30pm

Forest Yoga

Studio

Conrad

 

1pm - 2pm

Pump & Tone

Multi B

Sheri

 

5.15pm - 6pm

Hi-Lo Aerobics

Studio

Sheri

 

6pm - 6.45pm

Yogalates

Studio

Sheri

 
Wednesday

8am – 8.45am

Spin Cycling

Studio

Sally

 

12pm - 12.30pm

Kettlebell Blast

Multi B

Sally

 

12.30pm -1.15pm

Total Tabata

Multi B

Sally

 

4.30pm - 6pm

Dynamic Yoga

Studio

Kate

 

5.15pm – 6pm

Aerotone

Multi B

Sheri

 
Thursday

8am – 8.30am

Ultimate HIIT

Multi B

Sheri

 

12pm - 12.30pm

Metafit

Multi B

Suzanne

 

12.30pm -1.15pm

Spin Cycling

Studio

Sheri

 

5.15pm – 6.15pm

Pump & Tone

Mutli B

Sheri

 

5.30pm – 6.15pm

Spin Cycling

Studio

Lynne

 
Friday

12pm - 1pm

Power Yoga

Studio

Kate

 

12.15pm – 1.15pm

Spin Conditioning

Multi B

Fraser

 

1pm - 1.45pm

Cardio Combat

Studio

Sheri

 

5.15pm - 5.45pm

Metafit

Studio

Suzanne

 
Saturday

10.15am - 11am

Kettlebells

Multi B

Sally

 

11.15am - 12pm

Spin Cycling

Studio

Sally

 

Key

  A mixture of aerobic and toning, helping to improve cardiovascular fitness and muscle tone
  Spinning Classes can be a great way to get a vigourous cardiovascular workout.
  Exercise to improve posture and tone, increasing flexibility and strentgh whilst revitalising the body and mind.
  Energetic and calorie burning dance classes, designed to increase rhythmic and co-ordination skills, using body energising movements.
  High energy exercise to music to burn calories, improve muscular tone and boost cardiovascular fitness.
  • Classes are FREE to Gold Members and £2 per class to Silver Members & £6 per class to NON MEMBERS.
  • Classes can be booked online up to two weeks in advance or during opening hours in person at the Sports Centre Reception or via the telephone - 0191 208 7225.

PLEASE NOTE: Gold members who book a class and fail to show up or withdraw from a class without giving 3 hours notice will be liable to a £3 no show or a £2 late cancellation fee.

More information

Please e-mail Denis Murphy or telephone 0191 208 7225