Metabolic Conditioning

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Metabolic conditioning is a fusion of anaerobic STRENGTH and aerobic CARDIO exercise performed under a set work period (45-60 secs) and rest period (10-20 secs) in a circuit. This causes not only a direct calorie burn during the workout but also a large post-workout after burn for up to 48 hours after your class. Thus increasing your metabolism and revving up your ability to burn fat.

For more information check: www.ncl.ac.uk/sport/campus/exercise


published on: 20th March 2013