Metabolic Conditioning
Metabolic conditioning is a fusion of anaerobic STRENGTH and aerobic CARDIO exercise performed under a set work period (45-60 secs) and rest period (10-20 secs) in a circuit. This causes not only a direct calorie burn during the workout but also a large post-workout after burn for up to 48 hours after your class. Thus increasing your metabolism and revving up your ability to burn fat.
For more information check: www.ncl.ac.uk/sport/campus/exercise
published on: 20th March 2013
