Student Wellbeing Groups
Butterflies and Knots - how to cope with anxiety
Facilitators: Kate Aitchison and Sarah Patterson
If you are feeling, tense, impatient, pressurised, restless or irritable then this group should be of great benefit. It is our aim that you will identify how your tensions manifest themselves, discover and harness inner resources to relieve these and make life feel a whole lot lighter...
Time: Wednesdays 2:00pm - 4:00pm starting 24th October 2012, running for 4 weeks
Can't Work but Want to Work
Facilitator: Rob Bedford
This group welcomes students who are stuck with part or all of their work. Taking a solution focused approach it will enable group members to explore ways forward, identifying what works as opposed to what does not. Rather than looking at study skills, the group aims to promote an understanding of such things as procrastination and work block.
Time: Thursdays, 2:00pm - 3:30pm starting 25th October 2012, running for 4 weeks
Therapy Group:
Facilitator: Neil Gibson, Time: Wednesdays, 3:30pm - 4:30pm starting 31st October 2012.
This group is a safe and confidential space for you to explore how you are with others and learn more about your own emotions, problems and psychological processes. An excellent opportunity for self-development, the group offers a challenging and supportive environment that helps you better understand your own and others' experiences.
This group runs weekly throughout the academic year and all members will commit to working together for the full 25 weeks.
If you are interested in attending any of the Wellbeing Groups please contact us
