This workshop is focused on stress/well-being and hypnosis. It will be facilitated by Val Walters who will provide some background on the topic, as well as several self-hypnosis techniques for diaphragmatic breathing, stress reduction and relaxation. The workshop is underpinned by CBT and would very briefly address thinking styles. 

 

Please feel free to contact Shona Conway if you have any queries.

 

Please register your attendance using the online form.