Silvercloud is available to all Newcastle University students, free of charge. Silvercloud is a suite of online CBT (Cognitive Behavioural Therapy) programmes which can be tailored to a student’s specific needs. CBT can help identify and change thought patterns that have a negative influence on behaviour, helping to change how we are feeling, for the better. The programmes are easy to use and flexible as can be accessed anywhere on a PC, tablet or mobile.

Programmes available on Silvercloud include:
• Space from depression
• Space from anxiety
• Space from stress
• Space for Positive Body Image

Silvercloud has been developed over ten years and has helped many students improve their mental health. Click on the Silvercloud link to sign up and get started.

If you would like a practitioner to guide you through the programme you are welcome to get in touch and make a request to discuss this option with a member of the team.