Student and Staff Wellbeing

Online CBT

Online CBT

Silvercloud is available to all Newcastle University students, free of charge. Silvercloud is a suite of online CBT (Cognitive Behavioural Therapy) programmes, which can be tailored to a student’s specific needs.

Why Use Silvercloud?

CBT can help you to identify and change thought patterns that have a negative influence on behaviour, helping to change how you feel, for the better. Silvercloud's online CBT programmes can be accessed anywhere on a PC, tablet or mobile and are easy to use.

Programmes available on Silvercloud include:

• space from Depression
• space from Anxiety
• space from Stress
• space for Positive Body Image

Silvercloud has been developed over ten years and has helped many students improve their mental health.

If you would like a practitioner to guide you through the programme you are welcome to contact Student Services and make a request to discuss this option with a member of the team.