Why Use Silvercloud?

CBT can help you to identify and change thought patterns that have a negative influence on behaviour, helping to change how you feel, for the better. Silvercloud's online CBT programmes can be accessed anywhere on a PC, tablet or mobile and are easy to use.

Self sign-up Wellbeing programmes include:

• Space for Sleep
• Space for Resilience
• Space for Perinatal Wellbeing
• Space from Money Worries
• Space from Stress
• Space for Positive Body Image
• Space from COVID-19

As well as the self sign-up options, you could be supported through some of our Mental Health programmes(*) by one of our practitioners:

• Space from Anxiety*
• Space for Panic*
• Space from Social Anxiety*
• Space from Depression*
• Space from Depression & Anxiety*
• Space from GAD*
• Space from OCD
• Space for Phobia
• Space from Health Anxiety
• Bipolar Toolkit

There are also programmes to help with mental health and Chronic Health issues:

• Space in Chronic Pain from Depression & Anxiety
• Space in COPD from Depression & Anxiety
• Space in CHD from Depression & Anxiety
• Space in Diabetes from Depression & Anxiety
• Space from Diabetic Distress
• Space in Multiple sclerosis from Depression & Anxiety
• Space in Rheumatoid arthritis from Depression & Anxiety

Silvercloud has been developed over ten years and has helped many students improve their mental health.

If you are studying in the UK and would like a practitioner to guide you through one of the mental health programmes identified above, you are welcome to contact Student Services and make a request to discuss this option with a member of the team.