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Silvercloud: online CBT

Silvercloud CBT is available for free to all our students.

Emergency and crisis support

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Papyrus Hopeline247 - ☎ 0800 068 4141

Wellbeing support

Our resources page offers support and advice

Request wellbeing support

Why use CBT?

You may find cognitive behavioural therapy (CBT) useful if you experience negative or anxious thought patterns that affect your feelings and behaviour. This type of therapy can help reduce those thoughts and improve how you feel.

Why use Silvercloud CBT?

You can access Silvercloud's online CBT programmes anywhere on a PC, tablet or mobile, and they're easy to use.

Silvercloud has a range of wellness programmes you can sign yourself up to, covering issues and topics including:

  • sleep and insomnia
  • improving your resilience
  • perinatal wellbeing
  • money worries
  • stress
  • positive body image
  • COVID-19
Two friends talking down street

What is covered?

Silvercloud practitioners can also support you through some of our mental health programmes(*) covering:

  • anxiety*
  • panic*
  • social anxiety*
  • depression*
  • depression and anxiety*
  • generalised anxiety disorder (GAD)*
  • obsessive compulsive disorder (OCD)
  • phobia
  • health anxiety
  • bipolar

You can also receive support from programmes to help with mental health and chronic health issues:

  • chronic pain from depression and anxiety
  • chronic obstructive pulmonary disease (COPD) from depression and anxiety
  • coronary heart disease (CHD) from depression and anxiety
  • diabetes from depression anxiety
  • diabetic distress
  • multiple sclerosis from depression and anxiety
  • rheumatoid arthritis from depression and anxiety

Silvercloud has been developed over ten years and has helped many students improve their mental health.