Silvercloud: online CBT
Silvercloud CBT is available for free to all our students.
Emergency and crisis support
Urgent and emergency care - ☎ 999
Papyrus Hopeline247 - ☎ 0800 068 4141
Wellbeing support
Our resources page offers support and advice
Request wellbeing supportWhy use Silvercloud CBT?
You can access Silvercloud's online CBT programmes anywhere on a PC, tablet or mobile, and they're easy to use.
Silvercloud has a range of wellness programmes you can sign yourself up to, covering issues and topics including:
- sleep and insomnia
- improving your resilience
- perinatal wellbeing
- money worries
- stress
- positive body image
- COVID-19
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What is covered?
Silvercloud practitioners can also support you through some of our mental health programmes(*) covering:
- anxiety*
- panic*
- social anxiety*
- depression*
- depression and anxiety*
- generalised anxiety disorder (GAD)*
- obsessive compulsive disorder (OCD)
- phobia
- health anxiety
- bipolar
You can also receive support from programmes to help with mental health and chronic health issues:
- chronic pain from depression and anxiety
- chronic obstructive pulmonary disease (COPD) from depression and anxiety
- coronary heart disease (CHD) from depression and anxiety
- diabetes from depression anxiety
- diabetic distress
- multiple sclerosis from depression and anxiety
- rheumatoid arthritis from depression and anxiety
Silvercloud has been developed over ten years and has helped many students improve their mental health.