Webinar: Find your work-life balance | Alumni and Supporters

Wondering how to prevent burnout and establish healthy routines in your career?

Join our exclusive Newcastle University Business School webinar - 'Find your work-life balance'. During this online workshop, we will explore how to:

Recognise and prevent burnout
Establish sustainable routines and healthy boundaries
Contribute to building healthier workplaces

This 60-minute, interactive session will be facilitated by Bethany Ainsley, CEO of OptiMe, an established wellbeing coach and Newcastle University EMBA graduate.

Who should attend?

Early career graduates seeking to set clear boundaries and develop sustainable strategies to support long-term career success.
Anyone who has experienced, or feels at risk of experiencing, burnout and wants to learn techniques to recognise and prevent it from recurring.

Please note that this workshop is exclusively for Newcastle University Business School alumni.

Meet your workshop facilitator, Bethany Ainsley

Bethany Ainsley is an award-winning entrepreneur, founder of Nuvo Wellbeing and OptiMe, host of The Wellbeing Uprising podcast, and author of Don't Burn Out Stand Out.

Beginning her career in dance before moving into technology, Bethany has always been driven by a passion for wellbeing. Over the years, she has helped thousands of people lead healthier, more fulfilling lives.

Through her work, Bethany supports individuals and organisations to thrive by bringing together purpose, balance, and performance in the workplace and beyond. Based in the North East but working internationally, she is committed to making wellbeing accessible, practical, and impactful at every level.