Alumni webinar: Find your work-life balance
Overview
Feeling stretched and struggling to switch off? This 60-minute, interactive webinar will share practical ways to recognise burnout, set clear boundaries and create healthy routines that stick. The session is led by wellbeing coach and Newcastle University EMBA graduate Bethany Ainsley, CEO of OptiMe.
What you’ll learn
- recognise early signs of burnout
- establish sustainable routines and healthy boundaries
- use simple techniques to support daily wellbeing
- contribute to healthier workplace cultures
Who should attend
- early career graduates who want to build positive habits for long-term success
- anyone who has experienced, or feels at risk of, burnout and wants strategies to prevent it recurring
About the facilitator
Bethany Ainsley is an award-winning entrepreneur and wellbeing specialist, CEO of OptiMe and founder of Nuvo Wellbeing.
She hosts The Wellbeing Uprising podcast and is the author of Don’t Burn Out, Stand Out.
Her work helps individuals and organisations bring together purpose, balance and performance.
How to join
This webinar is delivered via Zoom. After registering, you’ll receive a confirmation email with your joining link and tips for getting set up.
Accessibility
If you have accessibility requirements, or would have any other questions about this event, please email us at business.alumni@newcastle.ac.uk