Press Office

organic food benefits in a traditional Med diet

Benefits found of organic food in a traditional Mediterranean diet

Published on: 3 November 2021

A new international study has found that adopting a healthy Mediterranean Diet significantly increased pesticide intake, while changing to organic food consumption led to a substantial decrease.

Using a unique, new intervention study design, an international team of experts led by Professor Chris Seal at Newcastle University and Professor Carlo Leifert of Southern Cross University, Australia and the University of Oslo, Norway and compared the effect of a healthy diet (Mediterranean type) with a habitual Western diet.

They also compared the effect of conventionally produced foods with organic food on intake of pesticides, a group of environmentally pollutants with known negative health effects.

The study's main findings, published today in the American Journal for Clinical Nutrition, were that:

• switching from a “Western” to a Mediterranean diet with high fruit and vegetable consumption resulted in more than 3-times higher total insecticide and organophosphate intake

• conventional fruit, vegetables and wholegrain cereals are the most significant dietary sources for synthetic chemical pesticides

• organic food production methods resulted in substantially lower pesticide (including insecticide, fungicide and herbicide) residue levels in fruit, vegetables and cereal products

• consuming a Mediterranean diet made from conventional food results in 10 times higher total pesticide intake than a Mediterranean diet made entirely from organic food

Professor Chris Seal at Newcastle University said: “This study provides clear evidence that both our diet and the way we produce food may affect the level of exposure to synthetic chemical pesticides and ultimately our health”.

The study was carried out with 27 post-graduate students during an agricultural field course in Crete, Greece and lasted five weeks. The 14 in the conventional group consumed a Mediterranean diet made entirely from conventional foods, while the intervention group consumed the same diet made entirely from certified organic foods. Before and after the intervention period all participants consumed their self-selected habitual Western diets, which according to their food diaries were low in fruit, vegetables and wine consumption and consisted entirely of conventional foods.

The food consumed was analysed alongside urine and blood samples from the study participants.

All food samples were assessed for 492 active ingredients used as crop protection products and/or found as contaminants in foods. In addition, all cereal product samples were assessed for chlormequat (CCC) residues and the results from the food analyses were used to determine the list of pesticide residues monitored in urine.

Residues assessed in urine included parent compounds and/or metabolites of a wide range of classes (including organophosphates, neonicotinoids, pyrethroids) and types (including herbicides, insecticides, fungicides, plant growth regulators) of pesticides that are used in agriculture as crop protection or veterinary products.

Professor Carlo Leifert the foundation Director of the Centre for Organics Research at Southern Cross University, said: “Many of the synthetic pesticides detected in both food and urine samples in this study are confirmed or suspected endocrine disrupting chemicals (EDC). The 10 times higher pesticide exposure from conventional foods may therefore provide a mechanistic explanation for the lower incidence of overweight or obesity, metabolic syndrome and cancer associated with high levels of organic food consumption in epidemiological/cohort studies”.

Professor Per Ole Iversen at the University of Oslo, notes: “There is growing evidence from observational studies that the health benefits of increasing fruit, vegetables and wholegrain consumption are partially diminished by the higher pesticide exposure associated with these foods. Our study demonstrates that consumption of organic foods allows consumers to change to a healthier diet, without an increased intake of pesticides.

Dr Leonidas Rempelos (PhD), who was the project manager of the study in Crete, says: “One of the difficulties of assessing the public health impacts of dietary exposure to pesticides is that once pesticides are widely used in food production everybody gets exposed. This study demonstrated the potential of using organic food consumers as a “low pesticide exposure control group” to investigate the effect currently used and newly released pesticides on public health.

The authors of this study welcome the continued public and scientific debate on this important subject. The entire database generated and used for analyses will be made available upon request for other experts and interested members of the public.

The study was funded by the Sheepdrove Trust, Drove Farm.

REFERENCE: Leonidas Rempelos et al. Diet and food type affect urinary pesticide residue excretion profiles in healthy individuals: results of a randomized controlled dietary intervention trial, The American Journal of Clinical Nutrition, 2021; nqab308, DOI:

Adapted with thanks to the Southern Cross University)


Latest News