Wellbeing Workshop: Challenging Negative Thoughts
- Paid or unpaid:
- Unpaid
- Location:
- HDB.3.76, Level 3, Henry Daysh Building
- Time available:
- Runs once every term
- Study level:
- All students
Challenge negative thoughts
Do you have frequent negative thoughts? Do you worry too much? Do you always think the worst? Negative thinking is common, and it can affect how you feel and behave. But you can take charge of your mind and learn to control your thoughts.
This wellbeing session helps you understand negative thought patterns. With greater awareness, you’ll notice your self-talk. You can find ways to think more positively and challenge unhelpful thoughts using critical thinking.
These skills will enable you to gain the flexibility and resilience to handle change and enjoy a more balanced outlook. This will help you handle everyday stresses and tough life events far more effectively.
Skills you'll develop
Primary skills
- Skill: ExcellenceAdaptability and resilience
- Skill: ImpactCommunication
- Skill: ExcellenceReflective and self-aware
