Wellbeing Workshop: Mindfulness Part 1 of 2
- Paid or unpaid:
- Unpaid
- Location:
- HDB.1.06 Learning Lab
- Time available:
- Runs once every term
- Study level:
- All students
Become more grounded and mindful
New to mindfulness, or curious about what it can offer? This wellbeing session will introduce mindfulness and explain how it can boost your wellbeing. Mindfulness offers several benefits.
This session will help you understand and use mindfulness in your life for real change. The focus is on connecting with your mind. Developing skills in personal awareness creates space for being in the 'here and now'. It also helps build resilience.
You'll try some practical grounding exercises and leave with links to further resources. This is Part 1 of two sessions. Part 2 offers a more experiential mind–body practice. You can attend both in order, or either on its own.
