Wellbeing Workshop: Mindfulness - Part 2 of 2
- Paid or unpaid:
- Unpaid
- Location:
- HDB.3.76
- Time available:
- Runs once every term
- Study level:
- All students
Become more grounded and resilient
This wellbeing session lets you explore different mindfulness techniques. Building on Part 1, this adds practical techniques to calm the body’s stress response and boost awareness of the mind/body connection. The focus is on connecting with your body. Learning skills in self-awareness helps you be present in the “here and now.” These skills also build more resilience. You’ll practise mindful breathing, body scans, guided meditation, and more. There are also links to extra resources.
This is Part 2 of two sessions. Part 1 explores the benefits of mindfulness in more depth. You can attend both in order, or either on its own.
Skills you'll develop
Primary skills
- Skill: ExcellenceAdaptability and resilience
- Skill: ExcellenceReflective and self-aware
- Skill: ExcellenceSelf-management
