Wellbeing Workshop: The Psychology of Happiness
- Paid or unpaid:
- Unpaid
- Location:
- HDB.3.76, Level 3, Henry Daysh Building
- Time available:
- Runs once every term
- Study level:
- All students
Develop deeper happiness in life
This wellbeing session draws on positive psychology, focusing on what’s working for you. We’ll look at how to use these insights and tools to help you find more contentment and thrive. We will use the PERMA (H) model of wellbeing, which says we can change things inside ourselves to feel happier in life.
You will think about how to personally use these ideas and reflect on what brings you wellbeing. These skills will help you become more self-aware and you’ll leave with practical tips to help boost resilience.
Skills you'll develop
Primary skills
- Skill: ExcellenceAdaptability and resilience
- Skill: ImpactCommunication
- Skill: CreativityCritical thinking
- Skill: ExcellenceReflective and self-aware
- Skill: ExcellenceSelf-management
Secondary skills
- Skill: CreativityCreative thinking
- Skill: CreativityProblem solving
- Skill: ExcellenceSelf-directed learning
