Wellbeing Workshop: An Introduction to Self-Care
- Paid or unpaid:
- Unpaid
- Location:
- HDB.3.76, Level 3, Henry Daysh Building
- Time available:
- Runs once a term
- Study level:
- All students
Enhance your self-care
How often do you take time to focus on yourself?
This wellbeing session lets you take a self-care inventory. You can think about your routine and see where you might make changes. It also gives you tools for self-care, like mindfulness, meditation, and creative activities. It involves practical ideas that you can try in the session. You will leave feeling more self-aware, more resilient and with improved communication skills.
Skills you'll develop
Primary skills
- Skill: ExcellenceAdaptability and resilience
- Skill: ImpactCommunication
- Skill: ExcellenceReflective and self-aware
