24/7 Support
24/7 support is available - call 0800 031 8227
Emergency and crisis support
Urgent and emergency care - ☎ 999
HOPELINE247 - ☎ 0800 068 4141
Text: 'HOPE' to 88247
Wellbeing support
Our resources page offers support and advice
Request wellbeing supportSpectrum Life
Need support right now? Contact the Spectrum Mental Health Team any time, day or night:
UK Freephone: 0800 031 8227
International: +353 1 518 0277
WhatsApp/SMS: 07418 360 780
Confidential support is available 24 hours a day, 7 days a week, 365 days a year via telephone, live chat, SMS and WhatsApp. The team of mental health professionals can provide immediate help and, where appropriate, refer you to further support.
Spectrum Life Wellbeing App
Further support is provided in the Spectrum Life Wellbeing App. Register now to explore hours of wellbeing content covering mental health, fitness and nutrition.
How to sign up:
- Visit: spectrum.life/login
- Click "New here? Sign up!"
- Enter your university code: NUNI
- Create a password and click "Sign Up"
- Download the Spectrum.Life app to your phone
TalkCampus app
TalkCampus is a global student peer support platform. It's designed as a place where you can be yourself and talk about how you’re really feeling.
You can access support online via our TalkCampus platform and receive advice and guidance on a range of wellbeing matters such as anxiety, low mood and loneliness.
iNCLude app
Our iNCLude app offers a range of evidence-based resources. It supports your wellbeing by offering tips on creating positive habits and improving your mental health. This app is a preventative measure, so you can use the resources to keep yourself physically and mentally healthy.
You can also connect with the digital wellness coach, Charley, as you cultivate small habits and establish a daily routine. Dive into podcasts featuring powerful CBT techniques and explore journaling for self-discovery. Stay informed about wellbeing events, track your progress, and develop essential coping skills.
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