Skip to main content


Mindfulness means paying full attention to the moment, bringing a sense of calm and understanding, while also improving mental health.

We’ve partnered with the NHS to bring you information on some of the most common issues our students face during their time at university.

Find out more about the symptoms, causes and support available from the NHS, the university and self-help resources.

NHS information 

Newcastle support

Wellbeing workshops

We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.

Self-help resources

Be Well@NCL

Be Well@NCL is a collection of tried and tested books we've chosen in partnership with our student health and wellbeing service and other health professionals. You and anyone at the university can borrow these books to help understand and manage your mental health and wellbeing.