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Stress is a common experience that many people encounter. If it's impacting your life negatively, there are steps you can take to manage and reduce its effects.

We’ve partnered with the NHS to bring you information on some of the most common issues our students face during their time at university.

Find out more about the symptoms, causes and support available from the NHS, the university and self-help resources.

NHS information 

Newcastle support

Wellbeing workshops

We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.

Counselling support

Our Counselling Team support students through a provision of time-focused counselling, and by facilitating access to long-term counselling or specialist mental health care.

Listening support

Our Listening Support scheme offers you a one-off or regular conversation with a member of the Pastoral Care team.

Self-help resources 

5 steps to mental wellbeing

5 simple steps that you can take every single day to improve your mental wellbeing.